Athletic Seminars

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Understanding how to properly fuel the body is crucial for optimal athletic performance.
A holistic approach to Athletic Nutrition is often overlooked as we tend to follow fad diets and trends that neglect whole, natural foods.
Athletic Nutrition Seminars are perfect for:

  • High school sports teams
  • High performance and competitive teams and athletes (youth and adult)
  • Endurance sports
  • Strength building sports
  • Coaches
  • Parents of young athletes

Laura is able to address a variety of topics from:

  • Vitamins, minerals and sports supplements
  • Hydration
  • Weight loss, weight gain
  • The female athlete
  • Competition nutrition
  • Energy for performance, training and competing
  • Nutrition, before, during and after exercise
  • The young athlete
  • The vegetarian athlete

*Please inquire about specific athletic related topics and pricing.