Understanding how to properly fuel the body is crucial for optimal athletic performance.
A holistic approach to Athletic Nutrition is often overlooked as we tend to follow fad diets and trends that neglect whole, natural foods.
Athletic Nutrition Seminars are perfect for:
- High school sports teams
- High performance and competitive teams and athletes (youth and adult)
- Endurance sports
- Strength building sports
- Parents of young athletes
Laura is able to address a variety of topics from:
- Vitamins, minerals and sports supplements
- Weight loss, weight gain
- The female athlete
- Competition nutrition
- Energy for performance, training and competing
- Nutrition, before, during and after exercise
- The young athlete
- The vegetarian athlete
*Please inquire about specific athletic related topics and pricing.