August 13, 2013 | Laura Ashley | BLOG | No Comments

Product Reviews- Detox Market

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 ...

View from my bachlorette pad
July 27, 2013 | Laura Ashley | BLOG | No Comments

Healthy in the city- So it begins

I did it. I survived my first month living on my own in the big city! I had every intention of starting this blog at the beginning of the month but lets get serious, I was too busy Tinder-ing. Half true, the move...

January 1, 2013 | Laura Ashley | BLOG | No Comments

Happy 2013! Lets RESET!

Happy New Year Everyone!! Question I have for you now that the holidays are done is.... how ya feeling?? Sluggish, bloated... fatigued?? Do your pants fit?? 6 years ago I began my weight loss journey as I gained...

November 28, 2012 | Laura Ashley | BLOG | No Comments

Surviving the Holidays 101

Your liver!! In my opinion, the most important organ in your body! Your liver has some 500 different functions. Especially important among these is helping to process the food you eat by: Aiding...

November 21, 2012 | Laura Ashley | BLOG | 1 Comment

Pics Wealthyliscious Burlington

What a FANTASTIC turnout last night! Thank you go everyone who attended Wealthyliscious in Burlington. It was truly an honor to speak amongst 4 talented and successful ladies, Lavender Morantz, Julie Boyer, Jennifer...

Balanced lunch to go!
September 4, 2012 | Laura Ashley | BLOG | No Comments

Back to School Lunch Ideas

Sending kids back to school can be a joy for most parents! However, the one thing most of my clients stress over is making kids lunches. They rely on quick processed options rather than fresh wholesome meals. Your...

July 20, 2011 | Laura Ashley | BLOG | No Comments

The Beautiful Bride

I am very excited to be sharing this upcoming journey with all of you! My dearest and best friend in the entire world Cher recently got engaged and will be getting married Fall 2012. She means the absolute world to...

May 30, 2011 | Laura Ashley | BLOG | No Comments

Articles for Canada Get Fit

I have the pleasure of writing sports nutrition articles for a localĀ  Oakville running group called "Canada Get Fit". Starting as a small group back in 1997, these runners worked together to train for their first...

May 3, 2011 | Laura Ashley | BLOG | 1 Comment

Happy Mothers Day!

Looking for a gift for your mother, grandmother or wife? Why not give the gift of health and wellness! With Laura Ashley Images you can create a personalized package, purchase a gift certificate or choose the...

April 25, 2011 | Laura Ashley | BLOG | 3 Comments

My Fat Story

Growing up I was a very fit and athletic kid. It started with competitive gymnastics, house league soccer and swimming lessons. When I was 8 years old I started swimming competitively and at my prime, practicing 8-9...