Happy New Year Everyone!! Question I have for you now that the holidays are done is.... how ya feeling?? Sluggish, bloated... fatigued?? Do your pants fit?? 6 years ago I began my weight loss journey as I gained...

Your liver!! In my opinion, the most important organ in your body! Your liver has some 500 different functions. Especially important among these is helping to process the food you eat by: Aiding...

What a FANTASTIC turnout last night! Thank you go everyone who attended Wealthyliscious in Burlington. It was truly an honor to speak amongst 4 talented and successful ladies, Lavender Morantz, Julie Boyer, Jennifer...

Sending kids back to school can be a joy for most parents! However, the one thing most of my clients stress over is making kids lunches. They rely on quick processed options rather than fresh wholesome meals. Your...

I am very excited to be sharing this upcoming journey with all of you! My dearest and best friend in the entire world Cher recently got engaged and will be getting married Fall 2012. She means the absolute world to...

I have the pleasure of writing sports nutrition articles for a local  Oakville running group called "Canada Get Fit". Starting as a small group back in 1997, these runners worked together to train for their first...

Looking for a gift for your mother, grandmother or wife? Why not give the gift of health and wellness! With Laura Ashley Images you can create a personalized package, purchase a gift certificate or choose the...

Growing up I was a very fit and athletic kid. It started with competitive gymnastics, house league soccer and swimming lessons. When I was 8 years old I started swimming competitively and at my prime, practicing 8-9...