One on One


Enjoy personal training from the comfort of your own home or office.
Working one on one with a trainer will keep you motivated and on track to feeling and being healthier.  Every session is unique to your body type, needs, goals and the time frame in which you wish to achieve your results. Pre-planned workouts increase time efficiency and the exercises you do will be safe, effective, and appropriate for your physical condition and ultimate goals.

The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed. Based on your short term and long term goals, I will develop an individualized plan tailored specifically to your needs.

Personal Training pricing is specific to each program. To best suit your training needs please contact Laura to set up a free introductory consultation to discuss training options and payment plans.